ZBGBs

Weaks love talking about them.

"Being strong doesn't mean a person has good advice!" Hey, dummy. Neither does being weak.

Don't let yours be effort or consistency.

It's ok, I guess.

When pressing, apply more than 315lbs of force, but..... in the direction opposite to that of gravity.

Eat less.

Eat more.

https://purplespengler.blogspot.com/

Step 1) Assume you can lift it. Step 2) Lift it.

Row more.